My articles! This is a list of some of my best articles (or what I perceive to be) and I will be updating it from time to time with more as I add more. It is also a showcase for what this site is about and my philosophies and beliefs. I know not everyone will agree with me but this is how I have overcome food addictions, cravings, emotional eating and weight management issues AS WELL AS allergies, asthma, digestive issues that had plagued me for many years. I hope you find it useful.
Cravings
I am in the process of creating a website called Food Addiction 101 which is specifically about food addiction and physical cravings. This site will look indepth at cravings and will also host some of the articles below.
Food Addiction: The Addictiveness of Common Foods
Food Cravings: 5 Lies Your Addiction Tells You
The Necessity of Breakfast in the Fight Against Cravings
Emotional Eating
Part One: Introduction to Emotional Eating
Part Two: What Fuels Emotional Eating
Part Three: Food Addiction & Its Origin
Weight Loss
Weight Loss Goals
Part One: Creating A Positive Weight Loss Mindset
Part Two: The 3 Beliefs You Need For Weight Loss Success
Part Three: Weight Loss Planning
Weight Loss Mindset
Weight Loss Mindset 1: Making The Decision To Change
Weight Loss Mindset 2: Being Honest With Yourself
Weight Loss Mindset 3: Figuring Out The Why
Weight Loss Mindset 4: Starting On The Right Foot
Weight Loss Mindset 5: Believe You Can, Stick To It & Refresh Daily
Weight Loss Obstacles
Obstacle 1: Always Looking For The Shortcut
