Books & Products
This page contains my own products plus other products I recommend and have reviewed. Please feel free to contact me if you would like any more information or if you would like me to review something.
Free To Eat:
Combat Your Cravings
Only $7 
This guide includes everything you need to know about cravings and food addictions. It will give you a better understanding of how, why and what to do about cravings to overcome them and live without obsessing over food. It with help you gain control back over your eating.
This guide includes:
- What food addiction/cravings have done to your digestion and why it is important to repair your digestion’s ability to do its job properly.
- Looks at the common addictions and what they are doing to your body.
- How to become aware of your problem with addiction/cravings.
- Hunger versus cravings – what true hunger is and when you are most likely just craving.
- How to nourish your body to overcome cravings.
- A detailed look at craving solutions.
- A look at eating triggers versis energy foods.
- A look at discipline and how this can damage any craving issues/weight loss plans.
- Guidance to create your perfect vision, that will reinforce your weight loss goals and prevent you from losing the battle of the bulge.
- Releasing negative thinking to aid in weight loss and cravings.
Testimonial:
“When I was first approached to read this book before it was even out there for sale, I was a little nervous. I didn’t know what to expect. But being a nosy person, I just had to take Kelly up on her offer. What I read amazed me. I always knew that food was addictive. But the way Kelly broke it down, it made more sense and I felt more comfortable knowing my hunger triggers. Some amazing tips were written on these pages. I personally believe that anyone who reads this book will gain something useful out of it. Kelly’s tip about fruit is one of the many things I took away that I am now using. Whether you are trying to lose a lot of weight or just trying to be healthy, this book will come in handy”.
Brandi, www.fivemonkiesreview.blogspot.com
“…The first diet book i have ever read that explains things so that you can relate your own feelings and experiences and you can think for the first time ‘oh so thats what that feeling was’ or ‘i wondered why that happens’.
I love the encouragement and the feeling that in fact nothing is impossible. Its like an Angel guiding you to get where you want to be and help you stay there with no pressure”.
Melissa, Essex UK
…Only 8 days into it, but I have never felt better!
“I want to thank you for your inspiring words. I am able to download your book successfully. For me, quitting sugar cold turkey is thus far the answer. I am only 8 days into it, but I have never felt better.
I am 47 years old and I have suffered for probably 30 years with a sugar addiction. I simply cannot have just a little. For as long as I can remember, my days have been defined as either a diet day or a binge day, depending on my mindset upon waking. I felt completely at the mercy of my cravings. If I woke with cravings, I would use a sugar fix to get me through every mundane task–driving, laundry, etc. For so long it made me feel happy to “break the rules” and cheat with cookies and cakes. I am big on exercise so it never translated to terrible weight gain, but I would feel lousy hours later. Then the guilt sets in, and then the promises for “never again”.
The most important parts of your message to me are:
1) Stop cold turkey. No excuses–just do it.
2) XXXXXXXXXXXXXXXXXXXXXXXX
3) XXXXXXXXXXXXXXXXXXXXXXXX
I hope this change will be permanent for me. I have always envisioned myself the healthy type who prefers healthy foods to junk. At last, with your help, I am becoming that vision.
Email Received – Prefer to remain anonymous
$7
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Free To Eat:
Dieting Guide
Only $14
This diet guide takes the guess work out of losing fat. You’ll discover how to lose weight fast and keep it off with your own personalized health plan. Finally live the lifestyle you want without worrying about what foods to eat or counting calories. You’ll be able to embrace a healthier, slimmer YOU inside – out.
You will discover…
- The true ratios of protein, carbs and fat that your body needs, teaching you to nourish your body perfectly, eradicating your cravings and helping you lose weight easily.
- Why other diets, e.g. high protein, are damaging your health and ability to lose weight. Knowing what to keep away from is one of the best tools you can wish for.
- The key ingredient to losing weight forever without ever feeling like you are depriving yourself.
- The 2 foods that will nourish your body, will leave you feeling satisfied and that will stop you bingeing, overeating or craving junk foods.
- Other components of healthy living that will help you lose weight and feel great.
- The signs of emotional eating and how to overcome it.
- How to create your perfect vision and use it as a tool to weight loss, reaching your goals and happiness.
- Activities and guidance to help you stay on track and not go back to old ways.
PLUS GET MY MENU PLAN + RECIPE FREE
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BONUS #1: The 14 Day Menu Plan Never worry about what to eat again! Free to Eat’s 14 Day Menu plan puts the guess work out of wondering what you need to eat to lose fat and feel great.
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BONUS #2: Smoothies & Low Fat Recipe Guide Get delicious smoothie and low fat recipes that are easy to make. Here is a sample of the tasty smoothies and recipes you will get…
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Only $14
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