Are you wondering how animal fats – meat/dairy affect your health?  Maybe you eat these products thinking they are good for your health.  Well today, I came across a great video about animal fats and their effect on the human body and wanted to share it with you.  The link is below.  I would love your comments on it!

The Effect Of Animal Fats On The Human Body

Here is a great video by Dr Doug Graham of www.FoodnSport.com.  It will give you a few things to think about in terms of what you eat, especially oil   Enjoy!

The China Study is one of the first books I read on nutrition and it alerted me to the consequences of too much protein in one’s diet and how this can contribute to cancer among many other Western diseases.  It is a book I recommend to anyone who is interested in nutrition, health and weight loss.

If you are not familiar with The China Study, this is a great video to get you started:

This is a video of a talk by Professor Rozalind Gruben/Graham on the social and emotional aspects of eating.  It is a great introduction to the social and emotional aspects and I wholeheartedly recommend you watch it (along with the other parts to it). 

Here is part one:

Positive Affirmations: A Great Way to Start Your Day

I thought I would share this video of positive affirmations.  Waking up and watching this video is a great way to start your day and gets you in a good positive mood.  Enjoy

Health Quote of the Day