I just wanted to write this post as a reminder of my post Food Cravings: 5 Lies Your Addiction Tells You.  My desire to write this was sparked today when I was out and about.  As it is a Bank Holiday here in the UK, we went to one of our local markets.  At this local market something caught my eye:

 

Yes that is right!  START THE DIET TOMORROW!

In my article I explain how 1 of our excuses we give ourselves when it comes to our food addictions is to say “Oh I will stop eating this tomorrow..I will start my diet then”.  Looks like this excuse is being encouraged!

This is just a warning to be careful not to be suckered into your excuses and not to be encouraged by advertisements or signs.  Be aware, have a plan and stick to it.  Don’t give up on your health for a moments taste.

To help you why not reread my article to refresh you on some of the lies you tell yourself to continue your bad food habits: Food Cravings: Lies Your Addiction Tells You

Hope everyone had a great Bank Holiday!

Filed under: Cognitive Psychology • Food & Addiction • Food Adiction 101 • Psychology • Social Aspects of Eating • Weight Loss Obstacles

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